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there\’s nothing better than being outside on a really nice day.
Whether I\’m working in my garden or taking a walk with my family, we all love the outdoors.
From your brain to your heart, your bones to your immune system, vitamin D affects nearly every cell in your body and is critical for optimal health.
Even if you spend a lot of time outdoors, your body may not be producing enough of this important vitamin.
In fact, studies show that people are really low in vitamin Dâ€\”and that\’s why doctors are recommending it to their patients more than ever.
Your skin produces vitamin D when in direct sunlight, but you should not get your vitamin D from unprotected sun exposure or indoor tanning devices because of the potential effects on skin health.
Iodine is a trace element essential for the production of thyroid hormones, and vitamin K is an essential nutrient that promotes both arterial and bone health.
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